How to Deal with Your Stress While in Transition

2b017cd7a7f2ecef9b0f225be6485ba5Physicians and psychiatrists have proved that there is a positive correlation between stress and illness. People in transition experience various and variable levels of stress. And such stress is not a stand-alone issue but is compounded by other stressors. One study identified three types of life stresses: chemical, physical, and attitudinal. All together there are 43 sources of stress that can cause about 80 symptoms. Of course people have in their lives multiple sources that cause manifestations of compound symptoms.

With regard to chemical impact on the body, the study found coffee drinking, excessive consumption of sugar and salt, regular consumption of various prescription drugs, nicotine alcoholic beverages, air pollution, and even quality of water to be offenders. Physical stressors might be overweight, lack of exercise, excessive commuting, and sedentary lifestyle.

For the sake of this blog, I want to focus on the attitudinal and, more specifically, the emotional stressors and associated symptoms. Examples of stressors associated with being in transition are problems with sleep, inability to relax, heightened levels of frustration, potential for affecting relationship with spouse, adverse effect on mood, and feelings of hopeless and depression. And most people have a combination of such stressors. In terms of symptoms, people in transition might feel depressed or moody, get angry easily, gain or lose significant amounts of weight, go through bouts of insomnia, feel overcome with fatigue, lose ability to concentrate, and experience anxiety, worry, shyness, and isolation. So the question is, how to deal with all of those?

Clearly, ignoring the symptoms is not the answer. Hoping they’ll go away is only wishful thinking. Moreover, doing nothing can cause severe and long-lasting medical consequences. Unfortunately, there is no one answer that fits everybody. Women, for example, like spas, massages, and yoga more than men do. Theater, a movie, or dinner with friends or family may appeal to others. Some would even go for acupuncture and find in that a source for reducing stress. I like walking, which I do almost seven days a week. I walk outdoors when weather permits, and indoors on a treadmill otherwise. Occasionally, I also benefit from a Japanese healing art for stress reduction called Jin Shin Jyutsu. And I have an advantage when it comes to that, for my wife has been a practitioner for over a dozen years. Visit to see more about it.



2 thoughts on “How to Deal with Your Stress While in Transition

  1. Alfred

    Alex, after two and a half years of transition, I finally have a permanent, fulltime job, only the second one in the thirtytwo years since I received my MBA. I agree whole heartily with your premises, and I also add that I continue to network and seek better, even though I have some stability. It is long overdue that I go after what I want, not some severe underemployment I endured for nineteen years. That “family business” not only pushed me out after nineteen years, but also sold out to a large competitor, leaving most of its employees without a job this year. I am still trying to abate my “Flexor fat” from that experience of betrayal. I shall continue to monitor your advice.

  2. Ms. Gayle M. Geiger

    Patience, and prayers for more patience, and a strong support “network” such as
    PSG group (stands for Professional Services Group), which meets weekly at the
    Princeton Public Library, are also helpful while in transition. At PSG group, you can
    mingle and “network”, and gain useful/necessary tips, knowledge, and significant ideas!

    When you need to research some of those “ideas” using books, one wonderful website is; you might also find an interesting book to read (to take a well-deserved break from the “work” of finding employment)! Using Goodreads, you can also get a dose of
    daily inspiration, if you subscribe on their website (by submitting your email) to receive that hearty dose of daily “inspirational quotes”, which are submitted by historians and authors from around the world!

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